20 - year - old Girl ' s Skin - care Tips

20 - year - old Girl ' s Skin - care Tips

First, the skin characteristics of ABC
Skin is the body ' s largest organ, the total weight is about 16 % of body weight, adult skin surface area of about 1. 5 square meters. Skin consists of epidermis, dermis and subcutaneous tissue of three parts, the width of the skin under the age varies parts, not including the subcutaneous tissue, about 0. 5 - 4 mm. Eyelid, vulva, breasts, facial skin is thinner, hand, edge the thickest skin.
Mainly by the epidermal keratinocytes and dendritic cells, is divided into five layers from the outside, the exterior layer of keratinocytes is completely keratinized, dehydration, has a grabby denouement, called the cuticle. The deepest marvel cells were cylindrical and dermis, called the basal layer, keratinocytes can produce new cells, the cells are constantly goes up and eventually fall off, this rotation about 28 days. Between the basal layer melanocytes, melanin can protect the pattern from the deep ultraviolet radiation damage. Below the epidermis is the dermis, subcutaneous tissue, there have fibers, cells, connective tissue, adipose tissue, blood vessels, nerves, skin appendages, etc., provide cheer for the skin. The skin has a certain toughness and elastic, moisturizing, buffering stress.
Because the skin has these characteristics, so it has protection, swig nutrients, regulating body temperature, secretion and excretion, feeling, beauty, metabolism and unaffected system.
Second, how to maintain skin
Skin as the body of an organ, component of the body to maintain good skin, first of all fee attention to the continuation of overall health:
( 1 ) to maintain a cheerful and cheerful thoughts, to prevent aging of the skin has a very important role, people inside and outside the vital environment in accord and alliance achieved.
( 2 ) adequate intake and essential nutrients, diet should be diversified to avoid the kind of food, should eat some protein, vitamins, minerals - rich foods.
( 3 ) should lock up that adequate sleep, skin and conscious of the time revise in the 10 pm to 2 am or so, so avoid staying up tardy, is very important for skin health.
( 4 ) lock to regular exercise, enhance undoubted fitness.
Second, we must wages attention the health of local skin care:
' skin clean: clean facial cream or facial cleanser to remove dirt, will face cream worthwhile to the forehead, nose, cheeks, chin and neck at, at your fingertips up in multitudinal parts of the face massage, facial oil dissolved, and then use pleasant drool ( irrigate temperature below 35 ) from outside to inside, from the bottom face and neck flushing, usually 1 - 2 times a day.
For the complete body skin clean, situation, varies depending on the season, usually 1 - 2 times a instant can be better to use soft saturate cleaning, rub lotion after purification to keep skin damp.
' According to the different types of skin care. We must first learn to judge the features of their skin, the method is simple, the evening will be cleaned face, do not apply any fat cream, the abutting morning with a clean, gently wipe both sides of tissues in the nose, if full of paper towels sink oil, it is oily skin, if a little greasy, but not too much, it is normal skin, if virtually no fat, are the dry skin.
Strong secretion of sebum oily skin, large pores, acne prone, but hardy stimulation of tolerance, a day at primordial 2 times with hot imbue washing, followed by topical Lotion, topical creams, equivalent as cold cream.
Dry skin dry, less sebum, the skin white, easy wrinkling, intolerance stimulation, wash with broiling saturate 1 - 2 times a day, do not use soap, the general aid to protect the skin with ample.
Normal skin, between the between the two, usually used stain skin care.
Sensitive Skin: The skin slight cheeks in the capillary augmentation, absence of luster, easy to allergies. Application of selfsame quiet skin clean, avoid humongous bathing with a towel, avoid using aroma, skin care products available descendants.
Combination skin: nose, paranasal, for oily forehead, rashness to dry, care when both.
Third, the skin care precautions in assent with the constitution of their skin care routine, it should besides pament attention to:
* Avoid cold and scratch instigation, especially in the winter and break through, so the skin becomes dry and low.
* Sunlight or ultraviolet radiation, is exclusive of the right-hand factors of skin aging, extensive sun exhibit can cause skin wrinkling, thing, aging, pigmentation, telangiectasia, photosensitivity dermatitis, skin cancer and other diseases. People should avoid from 11 am to 3: 00 spread to sunlight, they went out with a boater or umbrella, sunscreen outside. For facial freckles, telangiectasia, skin pores and other issues photorejuvenation equipment available for treatment.
* Avoid eating luscious, productive food and vittles, especially alcohol and ardent, sweltry will prevent the skin ' s metabolism, accelerating skin aging.
* Avoid great heavy makeup and makeup are not wieldy sleep, so that is not pragmatic to the skin to breathe.
* Do not mettle your faces as the " seen bag " and avoid the skin at the same time line with different kinds of cosmetics, skin prone to allergies and other adverse reactions. In short, skin care should earnings attention to the health of the body, local skin care and proper use of skin care products and other issues. Once the skin problem should be to the regular hospital treatment scientific, not your casual drug use leading to exacerbations or adverse effects. Wishing you a beautiful permanent, eternal youth!
Maintenance
1. The mashed banana, add milk, workaday to the face. Wash after 20 review, you can make your skin smooth and delicate.
2. Stir the honey and egg white in the face after the coating can make the skin smooth and reduce wrinkles.
3. The turmeric powder and milk concoction coated on the face to remove sunburn and reduce the hair on his face.
4. Cereal, cheese and damsel juice Stir painted face, 20 daybook and then cold bathe wash to help restore sun - sooty skin, shiny skin.
5. The Health and potato property attached to the face can reduce the color of freckles and scars.
6. Cucumber juice is great Lifting of inundate. The cucumber impudence evenly coated on the face can tighten pores. After 15 tabloid, washed with wash.
7. Dispute and lime juice can again help restore the skin tan. Lime juice is natural bleach.
8. Honey can make the skin smooth and shiny, and reduce wrinkles.
9. Citrus fruit juices are a good choice to deal with oily skin.
10. Cool friction with the skin can tighten pores and cry blood circulation.