Natural Skin Care - The Basics

Natural Skin Care - The Basics

1. Maintain healthy eating habits: A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables ( unprepared ), they are the best source of fibre and have a very refreshing fruit on your body. Avoid oily and fatty food; not unequaled do they scarcity in essential nutrients but besides cause bulk and other diseases which aid the aging process
2. Beat stress: This is passable the most important antiaging skin care measure. Stress disturbs the body metabolism and accelerates the aging process. Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma - therapy is also known to prom stress.
3. Drink a lot of spray: natural skin care can’t be any simpler than this. Sprinkle helps in flushing out the toxins from the body, wherefore keeping it clean and making it less prone to disorder. Around 8 glasses of soak ( per day ) is recommended by all doctors.
4. Regular exercise is a marvelous antiaging skin care procedure. Besides toning your muscles, it again helps in cleaning the skin by flushing out the polutants in the form of sweat. Exercise should be followed by a hot shower in disposal to completely remove the toxins.
5. Avoid the use of stout, chemical based products on your skin. Organic skin care products are a good option. Use of natural skin care products ( home made or commercial ) can be a very effective natural skin care stroke.
6. Do not overuse skin care products. Huge and harsh application, both are ugly.
7. Do not play past skin disorders; it can lead to permanent skin damage. Try over the counter medication and if that doesn’t help, instantly visit your dermatologist and delve into his / her advice.
8. Vitamin C based skin care products are very popular means of natural skin care. However, these seem to oxidise very quickly ( which makes them harmful for the skin ). So store them properly. If the product turns Waxen brown, it means that vitamin c has oxidised and the prodct is no longer suitable for use.
9. Protect your skin against UV radiation; UV rays are known to speed up the aging process. So, a good sunscreen lotion should be a piece of your antiaging skin care routine.