The Many Uses Of Epsom Salts

The Many Uses Of Epsom Salts

I have memories as a teenager when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really thermal damp and soak her feet over they hurt.

So, to me, that ' s what Epsom Salts was all about - a remedy for backbreaking joints in old folks. Little did I know!

Times have changed - or have they?

All the chat about ' Natural Remedies ' and ' getting back to basics ' always floors me through my great aunt and my grandmothers were all understanding this stuff when I was a little girl. So did my mom... and so have I. So, for me, there ' s been no ' getting back to ' body.

However, I ' m not too old to learn and since learning is one thing I LOVE to do, I decided to learn more about Epsom Salts after enumeration a snippet on detoxification. Here ' s what I ' ve found.

Studies show these benefits from the senior components of Epsom Flavour may:

Magnesium:

* Ease stress and improves sleep and Concentration

* Help muscles and nerves function properly

* Regulate movement of 325 % 2B enzymes

* Help prevent artery hardening and blood clots

* Make Insulin more effective

* Reduce inflammation to lighten pain and muscle cramps

* Improve oxygen use

Sulfates:

* Flush Toxins

* Improve leisure activity of nutrients

* Help form joint Proteins, brain tissue and mucin Proteins

* Help prevent or ease Migraine Headaches

The Many Uses of Epsom Salts...

1 ) Wash your face before going to bed

According to recent studies in the Chronicle of the American Academy of Dermatology, deposits of nicotine and portrait monoxide ( from secondhand smoke and pollution ) can wreck havoc on the skin..

To cleanse your face - Homogenize a half - teaspoon of Epsom Spice with your regular cleansing cream. Just massage into skin and rinse with cold spatter.

2 ) Troubleshoot with the right homemade mask

Apply this mask in the shower, to your damp face, to lock in the moisture. For normal to oily skin, mingle 1 tablespoon of cognac, 1 egg, 1 / 4 cup of nonfat dry milk, the juice of 1 Lemon, and a half - teaspoon of Epsom Zest. For normal to dry skin mix 1 / 4 cup of grated Carrot, 1 1 / 2 teaspoons of mayonnaise and a half - teaspoon of Epsom Zest.

3 ) Smoother Softer Skin

Pour two cups into a bath of melting soak. Rangy back and relax. As you soak, the natural occupation of Epsom Zest helps pulp the rough, dry patches of your skin. You can and rub Epsom salts all over the body, while wet, then rinse and towel off. Rubbing Epsom salts away on the body exfoliates skin and leaves it smooth and silky. They make a great alms to give someone when you put them in a favorable glass jar with lid and tie on a pleasant ribbon. You can add perfume to them by sprinkling them with essential oil. Or blend Epsom salts with baby oil and keep by the sink if you wash your hands a lot.

4 ) Add Body to Your Hair

Combine 3 tablespoons of deep conditioner with 3 tablespoons of Epsom Vigour. Microwave the mix for 20 seconds. Work the toasty combination through your hair from scalp to ends and leave on for 20 note. Rinse with sizzling souse. Promotes body and life in your hair and restores curl to permed hair.

5 ) Remove Hairspray and Gel Buildup

Combine a gallon of pure inundate, a cup of Lemon juice ( fresh or bottled ), and 1 cup of Epsom Salt. Cap the compound and let it sit for 24 hours. The alongside day, rain the compound into your dry hair and let it sit for 20 periodical. Then shampoo as normal.

5 ) Soak played out, scratched feet ( this one sounds familiar! )

Soak rueful, finished feet in a pan of irrigate with half a cup of Epsom salts and not exclusive will your feet feel better, but they ' ll smell better too. Epsom salts work to extirpate odor and squash skin. Soak feet until they feel better then rinse and dry well. A full bath should contain 2 cups of Epsom salts for relief of fagged feet, back muscles, legs or just as a way to have softer skin.

6 ) Combat oily hair

The salts do wonders for the hair, amusing oil from problem hair by adding 8 tablespoons of Epsom salts to a half a cup of shampoo that ' s formulated for oily hair. Put a tablespoon of the shampoo assortment on dry hair and work it in and around the scalp area, rinsing it out with cold dilute. To rinse it well, and further treat oily hair, lavish a cup of apple cider vinegar over the hair, leave on for 5 paper, and then rinse with chilly saturate.

7 ) Soak out splinters

Did you know, for instance, that soaking a extra in Epsom salts can release the chip and help the area to heal?

8 ) Make a poultice pack for strains or sprains

If you have any strained muscles or sprains, you can take 1 / 2 to 1 cup of Epsom salts and make a " pack " with it to area on the affected area, wrap with hot towel and allow it to rest for 20 fish wrapper. TIP: This can be a lot less messy and more relaxing if done in the bath.

9 ) Helps prevent hardening of arteries and blood clots

Epsom Vigour is also believed to help prevent Love Disease and prominence by lowering blood pressure, protecting the elasticity of arteries, preventing blood clots and reducing the risk of brief Feelings Initiative deaths.

10 ) Makes Insulin more effective

This pungency also increases the effectiveness of Insulin, factor to lower the risk or acuteness of Diabetes.

11 ) Essential to plant health

Most plants to outlive good health need nutrients like magnesium and sulfur. Magnesium Sulfate Crystals when enhanced to the blacken, provides critical nutrients to help prevent loss of green color ( magnesium is an essential element in the chlorophyll molecule ), yellowing leaves. Epsom Flavour makes the primary nutrients in most erect foods ( nitrogen, phosphorus, potassium ) more effective.

12 ) Get rid of raccoons

Are the underground night marauders poking around your abort can, creating a ration and raising a tumult? A few tablespoons of Epsom vigour panorama around your junk cans will dissuade the raccoons, who don ' t like the incisiveness of the brunt. Don ' t live with to reapply after it rains.

13 ) Prohibit slugs

Are you overtaxed of visiting your corral at night one shot to find the neighborhood crawling with slimy slugs? Steep Epsom piquancy where they glide and report good - bye to the slugs.

14 ) Fertilize tomatoes and other plants

Want those Big Boys to be big? Number Epsom spiciness as a peerless fertilizer. Every present, for every term of vertex of your maiden set down, take in unequaled tablespoon. Your tomatoes will be the envy of the neighbor - hood. Epsom flavour is also a good fertilizer for houseplants, roses and other flowers, and trees.

15 ) Make your grass greener

How green is your valley? Not green enough, you pronounce? Epsom spiciness, which adds required magnesium and strong to your stain, may be the answer. Enter 2 tablespoons to 1 gallon ( 3. 7 liters ) of thin. Panorama on your lawn and then bathe it with plain sodden to make express it soaks into the grass.

16 ) Clean bathroom tiles

Is the flag in your bathroom getting that unprepossessing look? Time to bring in the Epsom zest. Homogenize it in equal parts with secretion dish abstergent, then dab it onto the offending area and start ablution. The Epsom bite works with the abstergent to scrub and dissolve the grime.

17 ) Heal a car battery

Is your car battery starting to sound as if it won ' t turn over? Worried that you ' ll be stuck the proximate time you try to start your car? Give your battery a little more life with this potion. Dissolve about an ounce of Epsom vigour in snug doctor and add it to each battery cell.

18 ) Get rid of blackheads

Here ' s a surefire way to dislodge blackheads: Combine 1 teaspoon Epsom spiciness and 3 drops iodine in 1 / 2 cup boiling saturate. When the alloy cools enough to stick your finger in it, apply it to the blackhead with a cotton ball. Repeat this three or four times, reheating the solution if essential. Gently remove the blackhead and then dab the area with an alcohol - based rugged.

19 ) Animus your windows for Christmas

If you are dreaming of a white Christmas, but the weather won ' t advance, at fundamental you can make your windows look frosty. Alloy Epsom vigour with stale lager until the vigour stops dissolving. Apply the compound to your windows with a rub - - for a strong look, sweep the dust in an arc at the bottom corners. When the mix dries, the windows will look white.

20 ) Relieves Constipation

Numerous studies have revealed that Epsom Zest can also be used to treat Constipation. The spice acts like a Laxative. It increases the imbue in the tummy and can bring about passing relief from Constipation. However, it is strictly warned that Epsom Salts should not be used to satiate Constipation without the word of a physician as it may indicate to be harmful in some cases. For intermittent Constipation or contrariness, adults can merge 2 to 4 teaspoons into dilute until dissolved and drink. Kids 6 to 12 take half of that. This can be used twice a day by beguiling the first treatment, waiting 4 hours and bewitching the second dosage if essential.

Sources:

epsomsaltcouncil. org /